1.
One
day
you
will
look
back
and
be
proud
of
the
journey,
not
the
destination.
2.
The
most
important
thing
is
not
how
much
you
weigh,
but
how
much
you
know
you
weigh.
3.
The
world
will
not
be
waiting
for
you,
you
must
be
waiting
for
the
world.
4.
You
are
not
your
weight,
you
are
not
your
shape,
you
are
not
your
age.
You
are
only
you.
5.
ima-go-ing-to-say
that
if
you're
not
happy
with
yourself,
then
you
should
focus
on
making
yourself
happy.
Because
if
you're
not
happy,
then
you're
not
going
to
be
happy
with
anyone
else.
And
if
you're
not
happy
with
anyone
else,
then
you're
not
going
to
be
happy.
6.
If
you
want
to
be
successful,
you
have
to
be
patient.
You
have
to
put
in
the
work.
7.
Don't
be
too
hard
on
yourself.
You're
not
perfect.
You
just
started.
8.
If
you
want
to
be
good
at
something,
you
have
to
practice.
Practice
makes
perfect.
9.
The
weight
loss
journey
is
not
about
finding
the
right
weight,
but
about
finding
the
right
self.
10.
Don't
focus
on
the
numbers,
focus
on
the
journey.
Because
the
journey
is
where
the
magic
is.
11.
You're
not
going
to
get
rich
quick.
You're
not
going
to
be
able
to
go
from
120
to
60
in
a
week.
But
you
can
make
a
difference
in
your
life
and
make
someone
else's
life
a
better
place.
12.
Don't
be
afraid
to
be
you.
Don't
be
afraid
to
be
different.
Because
you're
unique.
And
that's
what's
important.
13.
The
world
is
not
waiting
for
you,
you
must
be
waiting
for
the
world.
14.
Don't
let
the
weight
loss
journey
be
the
only
thing
you
focus
on.
Let
it
be
the
last
thing
you
focus
on.
15.
The
most
important
thing
is
not
how
much
you
weigh,
but
how
much
you
know
you
weigh.
16.
The
most
important
thing
is
not
your
shape,
but
your
heart.
17.
The
most
important
thing
is
not
your
age,
but
your
potential.
18.
The
most
important
thing
is
not
your
friends,
but
your
family.
Because
your
family
is
the
people
who
are
going
to
be
with
you
through
thick
and
thin.
19.
If
you're
not
happy
with
yourself,
then
you
should
focus
on
making
yourself
happy.
Because
if
you're
not
happy,
then
you're
not
going
to
be
happy
with
anyone
else.
And
if
you're
not
happy
with
anyone
else,
then
you're
not
going
to
be
happy.
20.
Don't
be
too
hard
on
yourself.
You're
not
perfect.
You
just
started.
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